Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.3 mg
Sodium 193.6 mg
Potassium 86.2 mg
Total Carbohydrate 33.2 g
Dietary Fiber 2.9 g
Sugars 17.3 g
Protein 3.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 6.3 %
Copper 1.7 %
Folate 0.2 %
Iron 1.8 %
Magnesium 0.9 %
Manganese 3.5 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Whey Muffins

View the full Whole Wheat Blueberry Whey Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Whey Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

58 calories of Sunflower Oil, (0.03 cup)

44 calories of Brown Sugar, (0.08 cup, unpacked)

7 calories of Whey, unsweetened, liquid, (0.12 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt (table), (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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