Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 295.6
Total Fat 10.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 50.8 mg
Sodium 367.0 mg
Potassium 75.7 mg
Total Carbohydrate 47.3 g
Dietary Fiber 3.1 g
Sugars 23.7 g
Protein 4.9 g
Vitamin A 6.2 %
Vitamin B-12 1.4 %
Vitamin B-6 2.4 %
Vitamin C 0.7 %
Vitamin D 4.9 %
Vitamin E 0.8 %
Calcium 3.7 %
Copper 1.1 %
Folate 1.1 %
Iron 7.4 %
Magnesium 2.3 %
Manganese 5.8 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 3.2 %
Selenium 1.2 %
Thiamin 6.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Oatmeal

View the full Baked Apple Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

69 calories of Granulated Sugar, (0.09 cup)

68 calories of Butter, salted, (0.67 tbsp)

18 calories of Peeled Apple (Large- 3 1/4 in), (0.17 serving)

12 calories of Milk Whole Vitamin D, (0.08 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

11 calories of Gluten Free Starch Flour Blend 1C = 1serve, (0.02 serving)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Molasses, (0.14 tbsp)

0 calories of Apple Cider Vinegar, Bragg's , (0.33 tbsp)

0 calories of Salt, (0.13 tsp)


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