Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 45.6 mg |
| Sodium | 1,078.9 mg |
| Potassium | 380.1 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.0 g |
| Protein | 23.5 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 5.6 % |
| Folate | 6.7 % |
| Iron | 14.0 % |
| Magnesium | 10.4 % |
| Manganese | 11.5 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 20.3 % |
| Riboflavin | 8.2 % |
| Selenium | 20.7 % |
| Thiamin | 10.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Oriental Chicken Stir-Fry
View the full Fast Oriental Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Oriental Chicken Stir-Fry
127 calories of Ramen Noodles, Oriental flavor, (0.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))
33 calories of Szechuan Spicy Stir Fry Sauce, (1.33 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Honey, (0.05 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Fast Oriental Chicken Stir-Fry
127 calories of Ramen Noodles, Oriental flavor, (0.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))
33 calories of Szechuan Spicy Stir Fry Sauce, (1.33 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Honey, (0.05 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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