Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.0
Total Fat 17.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 8.5 g
Cholesterol 89.5 mg
Sodium 423.5 mg
Potassium 683.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 36.6 g
Vitamin A 5.9 %
Vitamin B-12 70.8 %
Vitamin B-6 41.3 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 3.2 %
Copper 11.5 %
Folate 9.7 %
Iron 24.1 %
Magnesium 11.8 %
Manganese 8.5 %
Niacin 36.6 %
Pantothenic Acid 7.3 %
Phosphorus 36.4 %
Riboflavin 21.2 %
Selenium 49.8 %
Thiamin 15.3 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Casserole

View the full California Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Casserole

198 calories of Beef, round steak, (0.33 lb)

77 calories of Canola Oil, (0.04 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

27 calories of Flour, white, (0.06 cup)

17 calories of Onions, frozen, whole, (0.17 package (10 oz))

1 calories of Paprika, (0.17 tsp)

0 calories of Water, tap, (1.67 fl oz)


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