Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.2 mg |
| Sodium | 1,110.2 mg |
| Potassium | 973.9 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 5.7 g |
| Protein | 12.5 g |
| Vitamin A | 294.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 94.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 5.8 % |
| Calcium | 24.5 % |
| Copper | 13.8 % |
| Folate | 9.6 % |
| Iron | 27.9 % |
| Magnesium | 11.1 % |
| Manganese | 30.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 8.8 % |
| Selenium | 3.7 % |
| Thiamin | 10.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forks Over Knives Minestrone w/Parmesan rind
View the full Forks Over Knives Minestrone w/Parmesan rind Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forks Over Knives Minestrone w/Parmesan rind
90 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (130 gram(s))
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
24 calories of Kale, (0.67 cup, chopped)
19 calories of Parmesan Cheese, hard, (0.17 oz)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Carrots, raw, (0.33 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Forks Over Knives Minestrone w/Parmesan rind
90 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (130 gram(s))
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
24 calories of Kale, (0.67 cup, chopped)
19 calories of Parmesan Cheese, hard, (0.17 oz)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Carrots, raw, (0.33 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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