Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 48.6 mg |
| Sodium | 380.2 mg |
| Potassium | 273.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.7 g |
| Protein | 4.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 2.9 % |
| Copper | 3.3 % |
| Folate | 7.6 % |
| Iron | 3.7 % |
| Magnesium | 4.3 % |
| Manganese | 8.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.6 % |
| Selenium | 0.5 % |
| Thiamin | 4.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant casserole
View the full Eggplant casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant casserole
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.03 cup)
2 calories of Skim Milk, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Eggplant casserole
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.03 cup)
2 calories of Skim Milk, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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