Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 22.0 mg |
| Sodium | 222.9 mg |
| Potassium | 91.2 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 12.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 14.3 % |
| Magnesium | 1.7 % |
| Manganese | 2.5 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.3 % |
| Selenium | 8.3 % |
| Thiamin | 1.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa,cabbage and zucchini
View the full Quinoa,cabbage and zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa,cabbage and zucchini
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)
58 calories of Canned Chicken, (0.25 can (5 oz))
6 calories of yellow/zuc squash, (0.50 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
3 calories of Canned Diced Tomato, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
Calories per serving of Quinoa,cabbage and zucchini
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)
58 calories of Canned Chicken, (0.25 can (5 oz))
6 calories of yellow/zuc squash, (0.50 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
3 calories of Canned Diced Tomato, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
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