Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 43.7 mg |
| Sodium | 1,310.3 mg |
| Potassium | 760.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 21.3 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.1 % |
| Copper | 17.8 % |
| Folate | 6.4 % |
| Iron | 13.4 % |
| Magnesium | 8.5 % |
| Manganese | 32.0 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 23.9 % |
| Riboflavin | 11.6 % |
| Selenium | 28.8 % |
| Thiamin | 6.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Potato Kale Soup
View the full Italian Potato Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Potato Kale Soup
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
35 calories of Red Potato, (50 grams)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
3 calories of Onions, raw, (0.13 small)
2 calories of Fennel seed, (0.25 tsp)
0 calories of Basil, (0.13 tsp)
Calories per serving of Italian Potato Kale Soup
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
35 calories of Red Potato, (50 grams)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
3 calories of Onions, raw, (0.13 small)
2 calories of Fennel seed, (0.25 tsp)
0 calories of Basil, (0.13 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- double this and freeze extra for later
- A spicy twist to an all-American classic.
- A recipe that has portion control built right in.
- A yumm-o hearty soup that soothes the soul.
- A wonderful low cal version of a family favorite.
- quick, low fat and delicious
- A recipe that is full of Vitamin C and just as delicious!
- This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower...
- A recipe that's great for lunch or dinner.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Low Cal & YUMMY
- Healthy Turkey Meatballs
Nutrition & Calorie Comments