Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 37.2 mg
Sodium 196.2 mg
Potassium 203.2 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.2 g
Sugars 7.3 g
Protein 4.8 g
Vitamin A 15.0 %
Vitamin B-12 1.6 %
Vitamin B-6 12.2 %
Vitamin C 6.4 %
Vitamin D 2.0 %
Vitamin E 3.7 %
Calcium 4.3 %
Copper 3.6 %
Folate 4.0 %
Iron 3.7 %
Magnesium 3.9 %
Manganese 11.3 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 5.7 %
Riboflavin 4.9 %
Selenium 6.7 %
Thiamin 2.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Bread

View the full Morning Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Bread

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

32 calories of Banana, fresh, (0.35 small (6" to 6-7/8" long))

25 calories of Canola Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

13 calories of Raisins, (0.03 cup (not packed))

4 calories of Coconut (Shredded) 2 Tbsp, (0.05 serving)

2 calories of Carrots, raw, (0.05 cup, grated)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Pumpkin Pie spice, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)


No nutrition or calorie comments found.