Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 120.7 mg |
| Sodium | 385.6 mg |
| Potassium | 240.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 20.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 16.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.2 % |
| Copper | 9.6 % |
| Folate | 12.4 % |
| Iron | 16.6 % |
| Magnesium | 7.9 % |
| Manganese | 16.7 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.0 % |
| Riboflavin | 18.4 % |
| Selenium | 53.1 % |
| Thiamin | 35.8 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Prawn Boiled Wontons
View the full Pork and Prawn Boiled Wontons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Prawn Boiled Wontons
140 calories of Wonton wrappers (includes egg roll wrappers), (6 wrapper, wonton (3-1/2" square))
99 calories of Pork, fresh, ground, raw, (1.33 oz)
40 calories of Shrimp, raw, (1.33 oz)
20 calories of Argo Cornstarch, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Red Chili Paste - Roasted (Thai Kitchen), (0.17 tbsp)
8 calories of Sherry, dry, (0.17 fl. oz)
7 calories of Sesame Oil, (0.17 1tsp)
2 calories of Light Soy Sauce, (0.33 tbsp)
1 calories of Light Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of Pork and Prawn Boiled Wontons
140 calories of Wonton wrappers (includes egg roll wrappers), (6 wrapper, wonton (3-1/2" square))
99 calories of Pork, fresh, ground, raw, (1.33 oz)
40 calories of Shrimp, raw, (1.33 oz)
20 calories of Argo Cornstarch, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Red Chili Paste - Roasted (Thai Kitchen), (0.17 tbsp)
8 calories of Sherry, dry, (0.17 fl. oz)
7 calories of Sesame Oil, (0.17 1tsp)
2 calories of Light Soy Sauce, (0.33 tbsp)
1 calories of Light Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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