Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.8 mg |
| Sodium | 798.9 mg |
| Potassium | 666.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.7 g |
| Protein | 16.3 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 60.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.2 % |
| Copper | 9.4 % |
| Folate | 10.2 % |
| Iron | 8.5 % |
| Magnesium | 7.0 % |
| Manganese | 13.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 11.7 % |
| Selenium | 4.4 % |
| Thiamin | 7.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Versatile Fish Soup
View the full Versatile Fish Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Versatile Fish Soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
33 calories of Raw Clam, Medium (1), (3 serving)
28 calories of Tilapia filet, raw, (1 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Cauliflower, raw, (1.25 floweret)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 clove)
1 calories of bell pepper, red sweet edible portions only, (0.50 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Versatile Fish Soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
33 calories of Raw Clam, Medium (1), (3 serving)
28 calories of Tilapia filet, raw, (1 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Cauliflower, raw, (1.25 floweret)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 clove)
1 calories of bell pepper, red sweet edible portions only, (0.50 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
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