Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 234.3 mg |
| Potassium | 208.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.9 g |
| Protein | 8.6 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 174.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.7 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.3 % |
| Manganese | 1.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccolini with baby portobello mushrooms
View the full Broccolini with baby portobello mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccolini with baby portobello mushrooms
120 calories of Extra Virgin Olive Oil, (1 tbsp)
47 calories of Broccolini, (113 gram(s))
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
13 calories of Mushroom, Baby Portobello (84 g), (56.50 gram(s))
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Dry White Cooking Wine, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Broccolini with baby portobello mushrooms
120 calories of Extra Virgin Olive Oil, (1 tbsp)
47 calories of Broccolini, (113 gram(s))
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
13 calories of Mushroom, Baby Portobello (84 g), (56.50 gram(s))
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Dry White Cooking Wine, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
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