Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.0
Total Fat 2.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 90.9 mg
Potassium 416.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 5.2 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 4.2 %
Copper 11.4 %
Folate 38.4 %
Iron 8.5 %
Magnesium 6.4 %
Manganese 20.0 %
Niacin 7.2 %
Pantothenic Acid 2.8 %
Phosphorus 8.1 %
Riboflavin 9.4 %
Selenium 4.8 %
Thiamin 12.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pureed Asparagus Soup

View the full Pureed Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pureed Asparagus Soup

26 calories of Asparagus, fresh, (0.83 cup)

20 calories of Coconut Oil, (0.17 tbsp)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Garlic, (1 clove)

3 calories of Celery, raw, (0.17 cup, diced)


No nutrition or calorie comments found.