Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 132.0 mg |
| Potassium | 344.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 23.5 g |
| Protein | 9.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 103.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.8 % |
| Copper | 9.5 % |
| Folate | 12.7 % |
| Iron | 7.4 % |
| Magnesium | 7.8 % |
| Manganese | 79.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.5 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BERRY GOOD SMOOTHIE
View the full BERRY GOOD SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BERRY GOOD SMOOTHIE
110 calories of 1% low fat lactose free milk, (1 serving)
52 calories of Blackberries, fresh, (100 grams)
35 calories of Strawberries, frozen, unsweetened, (100 grams)
Calories per serving of BERRY GOOD SMOOTHIE
110 calories of 1% low fat lactose free milk, (1 serving)
52 calories of Blackberries, fresh, (100 grams)
35 calories of Strawberries, frozen, unsweetened, (100 grams)