BERRY GOOD SMOOTHIE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 3.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 132.0 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.1 g

View full nutritional breakdown of BERRY GOOD SMOOTHIE calories by ingredient


Introduction

Good for breakfast or lunch Good for breakfast or lunch
Number of Servings: 1

Ingredients

    4 oz. frozen strawberries
    4 oz. fresh blackberries
    1 cup milk, lactose free 1%

Tips

Good with Peanut butter toast


Directions

Put all ingredients in blender and serve.

Serving Size: Makes 2 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLYEG.