Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 13.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 98.1 mg
Sodium 194.7 mg
Potassium 39.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Protein 7.4 g
Vitamin A 29.9 %
Vitamin B-12 6.1 %
Vitamin B-6 2.1 %
Vitamin C 0.3 %
Vitamin D 5.0 %
Vitamin E 20.9 %
Calcium 6.7 %
Copper 0.1 %
Folate 3.0 %
Iron 6.2 %
Magnesium 11.7 %
Manganese 1.2 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 5.1 %
Riboflavin 5.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Pumpkin Waffles

View the full Paleo Pumpkin Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Pumpkin Waffles

93 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.58 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)

3 calories of Coconut Milk (Silk), (0.04 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Soda, (0.13 tsp)


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