Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 311.1 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 4.6 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 52.7 mg |
Sodium | 901.0 mg |
Potassium | 932.2 mg |
Total Carbohydrate | 28.1 g |
Dietary Fiber | 3.5 g |
Sugars | 14.2 g |
Protein | 23.9 g |
Vitamin A | 19.4 % | Vitamin B-12 | 48.4 % |
---|---|
Vitamin B-6 | 57.7 % |
Vitamin C | 37.0 % |
Vitamin D | 0.0 % |
Vitamin E | 15.9 % |
Calcium | 5.5 % |
Copper | 30.3 % |
Folate | 58.2 % |
Iron | 13.8 % |
Magnesium | 16.6 % |
Manganese | 25.2 % |
Niacin | 57.6 % |
Pantothenic Acid | 21.4 % |
Phosphorus | 34.0 % |
Riboflavin | 39.8 % |
Selenium | 69.7 % |
Thiamin | 32.8 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Teriyaki with Asparagus
View the full Salmon Teriyaki with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Teriyaki with Asparagus
136 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (95.25 grams)
37 calories of Asparagus, fresh, (159.75 grams)
32 calories of Honey, (0.50 tbsp)
30 calories of Oil - Wesson - 100% Natural Vegetable Oil, (0.25 tbsp)
25 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (1 tbsp)
23 calories of Sesame Oil - Sun Luck, (0.50 tsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
8 calories of Sriracha Hot Chili Sauce, (1.50 tsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Salmon Teriyaki with Asparagus
136 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (95.25 grams)
37 calories of Asparagus, fresh, (159.75 grams)
32 calories of Honey, (0.50 tbsp)
30 calories of Oil - Wesson - 100% Natural Vegetable Oil, (0.25 tbsp)
25 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (1 tbsp)
23 calories of Sesame Oil - Sun Luck, (0.50 tsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
8 calories of Sriracha Hot Chili Sauce, (1.50 tsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1.50 tsp)
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