Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 12.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.8 g
Cholesterol 52.7 mg
Sodium 901.0 mg
Potassium 932.2 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.5 g
Sugars 14.2 g
Protein 23.9 g
Vitamin A 19.4 %
Vitamin B-12 48.4 %
Vitamin B-6 57.7 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 5.5 %
Copper 30.3 %
Folate 58.2 %
Iron 13.8 %
Magnesium 16.6 %
Manganese 25.2 %
Niacin 57.6 %
Pantothenic Acid 21.4 %
Phosphorus 34.0 %
Riboflavin 39.8 %
Selenium 69.7 %
Thiamin 32.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Teriyaki with Asparagus

View the full Salmon Teriyaki with Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Teriyaki with Asparagus

136 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (95.25 grams)

37 calories of Asparagus, fresh, (159.75 grams)

32 calories of Honey, (0.50 tbsp)

30 calories of Oil - Wesson - 100% Natural Vegetable Oil, (0.25 tbsp)

25 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (1 tbsp)

23 calories of Sesame Oil - Sun Luck, (0.50 tsp)

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

8 calories of Sriracha Hot Chili Sauce, (1.50 tsp)

5 calories of Argo Cornstarch, (0.17 tbsp)

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1.50 tsp)


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