Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 462.6 mg |
| Potassium | 5.2 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 7.1 g |
| Protein | 4.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 18.7 % |
| Calcium | 10.9 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 5.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.7 % |
| Selenium | 0.3 % |
| Thiamin | 7.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle of Awesome
View the full Waffle of Awesome Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle of Awesome
154 calories of Canola Oil, (0.08 cup)
84 calories of All Purpose Unbleached Flour, (0.19 cup)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
29 calories of Cornstarch, (0.06 cup)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Vanilla Extract, (0.25 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Waffle of Awesome
154 calories of Canola Oil, (0.08 cup)
84 calories of All Purpose Unbleached Flour, (0.19 cup)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
29 calories of Cornstarch, (0.06 cup)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Vanilla Extract, (0.25 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
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