Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 340.5 mg
Potassium 837.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.6 g
Sugars 5.5 g
Protein 15.7 g
Vitamin A 55.2 %
Vitamin B-12 26.8 %
Vitamin B-6 26.5 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.5 %
Copper 11.9 %
Folate 7.5 %
Iron 11.0 %
Magnesium 8.6 %
Manganese 10.4 %
Niacin 16.5 %
Pantothenic Acid 4.6 %
Phosphorus 17.2 %
Riboflavin 8.6 %
Selenium 17.7 %
Thiamin 8.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bobby's home made beef stew

View the full Bobby's home made beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bobby's home made beef stew

78 calories of Beef, round steak, (0.13 lb)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

32 calories of 365 Organic Diced Tomatoes, (0.63 cup)

7 calories of Leeks, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


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