Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 8.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 49.3 mg
Sodium 376.7 mg
Potassium 120.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.5 g
Sugars 4.0 g
Protein 23.0 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 96.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 5.8 %
Copper 6.1 %
Folate 7.5 %
Iron 11.4 %
Magnesium 6.2 %
Manganese 14.9 %
Niacin 7.8 %
Pantothenic Acid 6.6 %
Phosphorus 3.4 %
Riboflavin 3.3 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and spaghetti squash casserole with bell peppers, olives and cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and spaghetti squash casserole with bell peppers, olives and cheese

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

42 calories of Squash, spaghetti, (1 cup)

30 calories of Cheese (Parmesan low fat), (1.33 tbsp)

17 calories of whole onion, raw (1 onion), (0.17 serving)

15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Cheese, Parmigiano Reggiano, (0.67 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)

6 calories of Dry White Wine, (0.04 cup)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Kosher Salt, (0.04 tsp)


No nutrition or calorie comments found.