Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 105.5 mg |
| Sodium | 248.3 mg |
| Potassium | 747.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 32.1 g |
| Vitamin A | 167.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 61.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.9 % |
| Calcium | 20.4 % |
| Copper | 6.6 % |
| Folate | 32.3 % |
| Iron | 16.4 % |
| Magnesium | 14.6 % |
| Manganese | 33.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.6 % |
| Selenium | 3.0 % |
| Thiamin | 4.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kale Spinach "Meat(less)balls"
View the full Turkey Kale Spinach "Meat(less)balls" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kale Spinach "Meat(less)balls"
120 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (4 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Spinach, fresh, (6 leaf)
8 calories of kale, raw, (0.25 cup)
5 calories of Almond Breeze Almond coconut milk unsweetened, (0.10 cup)
2 calories of Onion powder, (0.25 tsp)
0 calories of Rosemary, (0.50 tsp)
Calories per serving of Turkey Kale Spinach "Meat(less)balls"
120 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (4 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Spinach, fresh, (6 leaf)
8 calories of kale, raw, (0.25 cup)
5 calories of Almond Breeze Almond coconut milk unsweetened, (0.10 cup)
2 calories of Onion powder, (0.25 tsp)
0 calories of Rosemary, (0.50 tsp)
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