Turkey Kale Spinach "Meat(less)balls"
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.6
- Total Fat: 4.9 g
- Cholesterol: 105.5 mg
- Sodium: 248.3 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.7 g
- Protein: 32.1 g
View full nutritional breakdown of Turkey Kale Spinach "Meat(less)balls" calories by ingredient
Introduction
Delicious and easy healthy "meatball" recipe Delicious and easy healthy "meatball" recipeNumber of Servings: 1
Ingredients
-
1 package Jennie-O ground turkey breast
1 egg
2 cups spinach
2 cups kale
1/2 white onion
1 green onion (including white part)
3 cloves garlic
2 -3 TBSP. freshly grated parmesan cheese
3/4 cup almond coconut milk (blend)
1 bunch (stick) rosemary
Dash onion powder
Tips
Cook less time (12-15 mins) if you plan to add to sauce and simmer for an extended period of time.
Directions
- Pre-heat oven to 350 degrees.
- Put all ingredients in food processor and place on low speed until thoroughly combined.
- Form into 1-1.5" balls and place on cookie sheet.
- Bake 18-20 mins.
- Let cool and enjoy!
- Once cooled, store in air tight ziplock for up to a week.
Serving Size: Makes 30-40 meatballs / 4-5 per service
Number of Servings: 1
Recipe submitted by SparkPeople user JILLIANBERRIOS.
- Put all ingredients in food processor and place on low speed until thoroughly combined.
- Form into 1-1.5" balls and place on cookie sheet.
- Bake 18-20 mins.
- Let cool and enjoy!
- Once cooled, store in air tight ziplock for up to a week.
Serving Size: Makes 30-40 meatballs / 4-5 per service
Number of Servings: 1
Recipe submitted by SparkPeople user JILLIANBERRIOS.