Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.1 mg |
| Potassium | 662.4 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 17.0 g |
| Protein | 12.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 18.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 66.6 % |
| Calcium | 45.7 % |
| Copper | 8.1 % |
| Folate | 15.5 % |
| Iron | 21.0 % |
| Magnesium | 17.7 % |
| Manganese | 15.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 11.0 % |
| Selenium | 1.8 % |
| Thiamin | 21.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Smoothie
View the full Peanut Butter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
Calories per serving of Peanut Butter Smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
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