Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 64.6 mg |
| Sodium | 1,700.4 mg |
| Potassium | 1,427.9 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.1 g |
| Protein | 14.7 g |
| Vitamin A | 307.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 162.6 % |
| Vitamin D | 10.3 % |
| Vitamin E | 26.2 % |
| Calcium | 28.9 % |
| Copper | 30.8 % |
| Folate | 65.9 % |
| Iron | 25.3 % |
| Magnesium | 29.0 % |
| Manganese | 60.4 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 29.3 % |
| Riboflavin | 35.2 % |
| Selenium | 26.3 % |
| Thiamin | 17.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy southwester shrimp salad
View the full spicy southwester shrimp salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy southwester shrimp salad
82 calories of Sour Cream, reduced fat, (0.25 cup)
41 calories of Ortega Picante Sauce, (8 tbsp)
29 calories of Shrimp, raw, (4.50 medium)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Portabella Mushrooms, (50 grams)
11 calories of Mustard Greens, (0.50 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
0 calories of Cajun Seasoning, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of spicy southwester shrimp salad
82 calories of Sour Cream, reduced fat, (0.25 cup)
41 calories of Ortega Picante Sauce, (8 tbsp)
29 calories of Shrimp, raw, (4.50 medium)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Portabella Mushrooms, (50 grams)
11 calories of Mustard Greens, (0.50 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
0 calories of Cajun Seasoning, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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