Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 73.9 mg |
| Sodium | 1,335.4 mg |
| Potassium | 269.2 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.1 g |
| Protein | 9.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 29.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.7 % |
| Calcium | 4.7 % |
| Copper | 4.5 % |
| Folate | 30.4 % |
| Iron | 17.3 % |
| Magnesium | 3.5 % |
| Manganese | 21.3 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 21.3 % |
| Selenium | 30.4 % |
| Thiamin | 32.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Polish Pierogies
View the full Mom's Polish Pierogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Polish Pierogies
228 calories of Flour, white, (0.50 cup)
49 calories of Butter, salted, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
19 calories of Bicks Saurkraut, (9.60 tbsp)
15 calories of Dairy, Milk - Whole - 1 cup, (0.10 cup)
7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
0 calories of Salt - Morton Lite Salt Mixture - 1/4 Teaspoon (1.4g), (0.10 tsp)
Calories per serving of Mom's Polish Pierogies
228 calories of Flour, white, (0.50 cup)
49 calories of Butter, salted, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
19 calories of Bicks Saurkraut, (9.60 tbsp)
15 calories of Dairy, Milk - Whole - 1 cup, (0.10 cup)
7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
0 calories of Salt - Morton Lite Salt Mixture - 1/4 Teaspoon (1.4g), (0.10 tsp)
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