Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 121.6
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 17.6 mg
Sodium 19.8 mg
Potassium 308.4 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.2 g
Sugars 1.3 g
Protein 10.8 g
Vitamin A 14.5 %
Vitamin B-12 1.8 %
Vitamin B-6 13.4 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.9 %
Copper 5.7 %
Folate 18.5 %
Iron 7.2 %
Magnesium 11.5 %
Manganese 12.8 %
Niacin 19.8 %
Pantothenic Acid 4.3 %
Phosphorus 13.6 %
Riboflavin 5.0 %
Selenium 8.3 %
Thiamin 9.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Nacho Meat

View the full Chicken and Black Bean Nacho Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Nacho Meat

45 calories of Beans, black, (0.20 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

6 calories of Olive Oil, (0.05 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Spinach, fresh, (0.10 cup)

0 calories of Garlic, (0.10 clove)

0 calories of Cilantro, raw, (0.80 tbsp)


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