Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 231.7 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 47.0 mg |
Sodium | 52.0 mg |
Potassium | 621.3 mg |
Total Carbohydrate | 28.6 g |
Dietary Fiber | 3.8 g |
Sugars | 21.0 g |
Protein | 20.0 g |
Vitamin A | 5.9 % | Vitamin B-12 | 43.2 % |
---|---|
Vitamin B-6 | 44.5 % |
Vitamin C | 23.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 2.6 % |
Copper | 19.0 % |
Folate | 7.4 % |
Iron | 8.2 % |
Magnesium | 11.0 % |
Manganese | 36.2 % |
Niacin | 44.5 % |
Pantothenic Acid | 17.0 % |
Phosphorus | 24.2 % |
Riboflavin | 26.4 % |
Selenium | 57.3 % |
Thiamin | 20.2 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nuevo Latino with Salmon
View the full Nuevo Latino with Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nuevo Latino with Salmon
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
64 calories of Raisins, (0.50 small box (1.5 oz))
19 calories of Pineapple, fresh, (0.25 cup, diced)
16 calories of Iceberg Lettuce Chopped, (2 cup)
11 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (0.25 serving)
Calories per serving of Nuevo Latino with Salmon
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
64 calories of Raisins, (0.50 small box (1.5 oz))
19 calories of Pineapple, fresh, (0.25 cup, diced)
16 calories of Iceberg Lettuce Chopped, (2 cup)
11 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (0.25 serving)
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