Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 338.1
Total Fat 17.3 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 94.8 mg
Sodium 1,400.0 mg
Potassium 55.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.4 g
Sugars 4.0 g
Protein 35.2 g
Vitamin A 9.9 %
Vitamin B-12 4.4 %
Vitamin B-6 1.3 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 37.3 %
Copper 3.4 %
Folate 4.7 %
Iron 12.4 %
Magnesium 3.2 %
Manganese 2.5 %
Niacin 0.8 %
Pantothenic Acid 2.9 %
Phosphorus 17.9 %
Riboflavin 6.1 %
Selenium 16.9 %
Thiamin 1.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Beef and Turkey Meat Loaf

View the full Italian Beef and Turkey Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Beef and Turkey Meat Loaf

85 calories of Ground Beef 93% Lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

35 calories of Cheese - Sargento Provolone (1 slice), (0.50 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

15 calories of Mushrooms, canned, (0.25 cup)

9 calories of Black Pearl Sliced Black Olives, (6 gram(s))

3 calories of Veggie - Chopped Garlic - Canada Garlic Inc Brand, (0.25 serving)

2 calories of 1 cup green pepper chopped, (0.13 serving)

2 calories of 1 cup onion chopped, (0.03 serving)

0 calories of 5th Season Garlic Salt, (0.13 tsp)


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