Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.1 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 41.0 mg |
| Sodium | 1,010.1 mg |
| Potassium | 751.4 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 14.7 g |
| Sugars | 3.5 g |
| Protein | 23.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.2 % |
| Copper | 17.5 % |
| Folate | 26.5 % |
| Iron | 19.5 % |
| Magnesium | 16.7 % |
| Manganese | 28.3 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 15.5 % |
| Selenium | 3.9 % |
| Thiamin | 16.0 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Bean Cassoule
View the full Sausage & Bean Cassoule Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Bean Cassoule
170 calories of Beans, red kidney, (200 grams)
166 calories of Beef sausage, fresh, (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Napoli chopped tomatoe tinned, (200 gram(s))
21 calories of Red Onion Fresh, (50 gram)
13 calories of Bell Pepper Red, fresh, (50 gram)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
0 calories of fresh red chilli, (0.50 serving)
Calories per serving of Sausage & Bean Cassoule
170 calories of Beans, red kidney, (200 grams)
166 calories of Beef sausage, fresh, (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Napoli chopped tomatoe tinned, (200 gram(s))
21 calories of Red Onion Fresh, (50 gram)
13 calories of Bell Pepper Red, fresh, (50 gram)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
0 calories of fresh red chilli, (0.50 serving)
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