Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 267.7 mg
Potassium 36.0 mg
Total Carbohydrate 31.9 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 6.2 g
Vitamin A 4.4 %
Vitamin B-12 2.6 %
Vitamin B-6 5.4 %
Vitamin C 4.4 %
Vitamin D 1.5 %
Vitamin E 2.5 %
Calcium 0.3 %
Copper 1.5 %
Folate 6.9 %
Iron 13.6 %
Magnesium 1.1 %
Manganese 6.9 %
Niacin 13.5 %
Pantothenic Acid 0.7 %
Phosphorus 1.6 %
Riboflavin 11.7 %
Selenium 8.2 %
Thiamin 16.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Protein Bars

View the full Peanut Butter Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Protein Bars

53 calories of natural peanut butter, (0.50 tbsp)

49 calories of Wheat flour, white, bread, enriched, (0.10 cup)

40 calories of Organic All-Purpose White Flour, (0.10 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

13 calories of Rice Crispies (1 1/4 cups), (0.10 serving)

9 calories of Crispy Rice Cereal, (0.08 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.01 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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