Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 36.6 mg |
| Sodium | 216.9 mg |
| Potassium | 94.2 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.8 g |
| Protein | 4.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.4 % |
| Vitamin E | 6.7 % |
| Calcium | 7.2 % |
| Copper | 4.8 % |
| Folate | 10.3 % |
| Iron | 7.5 % |
| Magnesium | 6.0 % |
| Manganese | 18.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 10.6 % |
| Selenium | 11.7 % |
| Thiamin | 13.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitality Muffins
View the full Vitality Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitality Muffins
68 calories of Flour, white, (0.15 cup)
65 calories of Butter, unsalted, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Almonds, (0.04 cup, slivered)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Uncle Sam cereal, (0.02 cup (1 serving))
4 calories of Orange juice, fresh, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Whole Milk / Vitamin D, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Orange peel, rind, zest or grated, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Vitality Muffins
68 calories of Flour, white, (0.15 cup)
65 calories of Butter, unsalted, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Almonds, (0.04 cup, slivered)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Uncle Sam cereal, (0.02 cup (1 serving))
4 calories of Orange juice, fresh, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Whole Milk / Vitamin D, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Orange peel, rind, zest or grated, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
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