Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 9.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 18.5 mg |
| Potassium | 58.2 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 0.7 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 1.4 % |
| Folate | 5.2 % |
| Iron | 1.6 % |
| Magnesium | 3.3 % |
| Manganese | 9.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Cream Cheese Spread
View the full Spinach Cream Cheese Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Cream Cheese Spread
5 calories of Spinach, frozen, (0.10 cup)
4 calories of Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), (1.40 gram(s))
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of chopped garlic, (0.30 tsp)
Calories per serving of Spinach Cream Cheese Spread
5 calories of Spinach, frozen, (0.10 cup)
4 calories of Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), (1.40 gram(s))
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of chopped garlic, (0.30 tsp)
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