Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 300.6
Total Fat 8.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 77.6 mg
Sodium 244.1 mg
Potassium 652.1 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 34.5 g
Vitamin A 15.0 %
Vitamin B-12 64.4 %
Vitamin B-6 37.6 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.8 %
Copper 7.9 %
Folate 7.9 %
Iron 19.7 %
Magnesium 11.9 %
Manganese 7.1 %
Niacin 32.3 %
Pantothenic Acid 5.7 %
Phosphorus 32.0 %
Riboflavin 18.6 %
Selenium 41.3 %
Thiamin 12.5 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne Guisada

View the full Carne Guisada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne Guisada

180 calories of Beef, round steak, (0.30 lb)

66 calories of Russet Potato (Raw, Peeled) 1 potato, (0.60 serving)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Green Beans (snap), (0.40 cup)

6 calories of Las Palmas Red Chile Sauce, (0.40 serving)

5 calories of Flour, white, (0.01 cup)

4 calories of Chopped Green Chile (canned), (0.70 oz)

3 calories of Canned Tomatoes, (0.10 can)

1 calories of Tomatoes, Roma, Fresh, 1 Med, (0.03 serving)

1 calories of Clove of Garlic, (0.20 serving)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Cumin - ground (1 tsp), (0.15 tsp)


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