Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 20.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.0 mg |
| Potassium | 204.4 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 0.9 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.7 % |
| Copper | 3.6 % |
| Folate | 3.0 % |
| Iron | 2.7 % |
| Magnesium | 2.5 % |
| Manganese | 4.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Medium-Hot Chunky Salsa
View the full Medium-Hot Chunky Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Medium-Hot Chunky Salsa
11 calories of Red Ripe Tomatoes, (0.29 large whole (3" dia))
6 calories of Tomato Paste, (0.04 can (6 oz))
2 calories of Onions, raw, (0.04 large)
2 calories of Sweet peppers (bell), (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Peppers, hot chili, red, fresh, (0.04 pepper)
0 calories of Jalapeno Peppers, (0.11 pepper)
0 calories of Diamond Crystal Kosher Salt, (0.04 tsp)
Calories per serving of Medium-Hot Chunky Salsa
11 calories of Red Ripe Tomatoes, (0.29 large whole (3" dia))
6 calories of Tomato Paste, (0.04 can (6 oz))
2 calories of Onions, raw, (0.04 large)
2 calories of Sweet peppers (bell), (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Peppers, hot chili, red, fresh, (0.04 pepper)
0 calories of Jalapeno Peppers, (0.11 pepper)
0 calories of Diamond Crystal Kosher Salt, (0.04 tsp)
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