Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 532.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.9 g |
| Protein | 4.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 35.2 % |
| Vitamin D | 8.7 % |
| Vitamin E | 10.5 % |
| Calcium | 4.6 % |
| Copper | 18.8 % |
| Folate | 36.0 % |
| Iron | 7.7 % |
| Magnesium | 7.4 % |
| Manganese | 24.2 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 19.9 % |
| Selenium | 11.2 % |
| Thiamin | 14.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed veggie mix
View the full Sauteed veggie mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed veggie mix
30 calories of Extra Light Olive Oil, (0.25 tbsp)
23 calories of Asparagus, fresh, (0.75 cup)
13 calories of Onions, raw, (0.50 small)
13 calories of Garlic, (3 tsp)
10 calories of Mushrooms, fresh, (2 large)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Sauteed veggie mix
30 calories of Extra Light Olive Oil, (0.25 tbsp)
23 calories of Asparagus, fresh, (0.75 cup)
13 calories of Onions, raw, (0.50 small)
13 calories of Garlic, (3 tsp)
10 calories of Mushrooms, fresh, (2 large)
1 calories of Zucchini, baby, (0.50 medium)
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