Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.1 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 101.6 mg |
| Sodium | 104.5 mg |
| Potassium | 676.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.6 g |
| Protein | 49.5 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 40.8 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 4.3 % |
| Copper | 11.1 % |
| Folate | 11.3 % |
| Iron | 24.0 % |
| Magnesium | 12.4 % |
| Manganese | 62.2 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 31.5 % |
| Riboflavin | 16.9 % |
| Selenium | 68.0 % |
| Thiamin | 14.2 % |
| Zinc | 54.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian grilled steak salad
View the full Brazilian grilled steak salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian grilled steak salad
347 calories of Beef, eye of round, (6 oz)
116 calories of Canola Oil, (0.06 cup)
34 calories of Pineapple, fresh, (1.25 slice, thin (3-1/2" dia x 1/2" thick))
13 calories of Asian Chili Paste, (0.25 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
10 calories of Orange juice, fresh, (0.25 fruit yields)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Rice wine vinegar, (0.17 tbsp)
Calories per serving of Brazilian grilled steak salad
347 calories of Beef, eye of round, (6 oz)
116 calories of Canola Oil, (0.06 cup)
34 calories of Pineapple, fresh, (1.25 slice, thin (3-1/2" dia x 1/2" thick))
13 calories of Asian Chili Paste, (0.25 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
10 calories of Orange juice, fresh, (0.25 fruit yields)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Rice wine vinegar, (0.17 tbsp)
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