Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.9
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 251.4 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.6 g
Sugars 4.2 g
Protein 6.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.2 %
Copper 10.1 %
Folate 6.8 %
Iron 9.5 %
Magnesium 9.7 %
Manganese 18.3 %
Niacin 3.0 %
Pantothenic Acid 2.6 %
Phosphorus 5.8 %
Riboflavin 3.8 %
Selenium 1.1 %
Thiamin 4.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy chocolate cake

View the full Healthy chocolate cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy chocolate cake

53 calories of Whole Wheat Flour, (0.13 cup)

51 calories of Oatmeal (plain), (0.17 cup dry)

25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)

19 calories of Flaxseed, (0.33 tbsp)

10 calories of Brown Sugar, (0.83 tsp brownulated)

7 calories of Canola Oil, (0.17 1tsp)

7 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.67 tbsp)

3 calories of Yogurth - Andechser Bio Plain 0,1% Fat, (0.03 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)


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