Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 46.5 mg |
| Sodium | 176.5 mg |
| Potassium | 248.3 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.7 g |
| Protein | 7.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.6 % |
| Calcium | 2.8 % |
| Copper | 14.8 % |
| Folate | 13.7 % |
| Iron | 12.1 % |
| Magnesium | 9.1 % |
| Manganese | 33.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 11.0 % |
| Selenium | 9.1 % |
| Thiamin | 13.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Banana Bread
View the full Flax Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Banana Bread
102 calories of Walnuts, (0.13 cup, chopped)
59 calories of Flour, white, (0.13 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Flax Seed, Hodgson Milled Flax Seed, (0.38 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Unprocessed Wheat Bran (Miller's Bran), (0.04 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Flax Banana Bread
102 calories of Walnuts, (0.13 cup, chopped)
59 calories of Flour, white, (0.13 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Flax Seed, Hodgson Milled Flax Seed, (0.38 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Unprocessed Wheat Bran (Miller's Bran), (0.04 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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