Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 398.3
Total Fat 8.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 178.9 mg
Sodium 546.3 mg
Potassium 958.3 mg
Total Carbohydrate 50.4 g
Dietary Fiber 7.0 g
Sugars 3.9 g
Protein 30.1 g
Vitamin A 126.9 %
Vitamin B-12 10.2 %
Vitamin B-6 37.1 %
Vitamin C 180.7 %
Vitamin D 8.3 %
Vitamin E 6.4 %
Calcium 8.4 %
Copper 12.5 %
Folate 19.8 %
Iron 15.6 %
Magnesium 13.0 %
Manganese 16.1 %
Niacin 41.2 %
Pantothenic Acid 18.6 %
Phosphorus 29.9 %
Riboflavin 26.1 %
Selenium 24.1 %
Thiamin 14.3 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Fried Rice

View the full Chicken and Vegetable Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Fried Rice

164 calories of Brown rice (1 cup cooked), (0.75 serving)

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Onions, raw, (0.50 small)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.50 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)


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