Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 4.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 17.8 mg
Sodium 1,147.3 mg
Potassium 436.8 mg
Total Carbohydrate 38.6 g
Dietary Fiber 6.0 g
Sugars 16.1 g
Protein 12.0 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.1 %
Copper 13.9 %
Folate 13.9 %
Iron 11.5 %
Magnesium 10.6 %
Manganese 31.7 %
Niacin 4.7 %
Pantothenic Acid 3.4 %
Phosphorus 11.9 %
Riboflavin 5.8 %
Selenium 4.1 %
Thiamin 5.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Soup

View the full Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup

34 calories of Ground Beef 93% Lean, (0.80 oz)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

27 calories of Baked beans with pork, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Del Monte Ketchup, (1.60 tbsp)

22 calories of Beans, red kidney, (0.10 cup)

21 calories of Bacon - Farmland Thick Sliced Bacon, (0.30 serving)

18 calories of Beans, lima, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

10 calories of Tomato Sauce, with onions, green peppers, and celery, (0.10 cup)

4 calories of Green Giant Cut Green Beans, can, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.10 cup (8 fl oz))

0 calories of Cider Vinegar, (0.15 tbsp)

0 calories of Pepper, black, (0.05 dash)

0 calories of Salt, (0.05 tsp)


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