Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.5 mg |
| Potassium | 1,693.2 mg |
| Total Carbohydrate | 72.6 g |
| Dietary Fiber | 11.9 g |
| Sugars | 10.5 g |
| Protein | 8.0 g |
| Vitamin A | 412.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.4 % |
| Vitamin C | 107.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 12.5 % |
| Copper | 22.1 % |
| Folate | 30.2 % |
| Iron | 18.2 % |
| Magnesium | 24.8 % |
| Manganese | 51.8 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 25.9 % |
| Riboflavin | 10.9 % |
| Selenium | 6.7 % |
| Thiamin | 24.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grilled root vegetables
View the full grilled root vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grilled root vegetables
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
119 calories of Olive Oil, (1 tbsp)
70 calories of Parsnips, (0.63 cup slices)
41 calories of Carrots, cooked, (0.75 cup slices)
29 calories of Shallots, (4 tbsp chopped)
11 calories of Garlic, (2.50 cloves)
Calories per serving of grilled root vegetables
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
119 calories of Olive Oil, (1 tbsp)
70 calories of Parsnips, (0.63 cup slices)
41 calories of Carrots, cooked, (0.75 cup slices)
29 calories of Shallots, (4 tbsp chopped)
11 calories of Garlic, (2.50 cloves)
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