Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.1
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.8 mg
Sodium 224.9 mg
Potassium 21.3 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 2.6 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.2 %
Copper 0.9 %
Folate 0.9 %
Iron 8.4 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 13.5 %
Riboflavin 29.0 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Salad

View the full Mediterranean Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

13 calories of Kalamata Black Olive,chopped, (0.67 tbsp)

4 calories of Athenos Reduced Fat Feta Cheese, (0.08 oz)

3 calories of (Veg) Red Onion, (8.33 gram(s))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Grape Tomato (3 oz / 12 tomatoes), (0.25 oz)

1 calories of Colavita Red Wine Vinegar, (0.43 tbsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Lemon juice, (0.08 fl oz)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.