Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 62.8
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.5 mg
Sodium 37.5 mg
Potassium 88.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 4.2 g
Vitamin A 0.4 %
Vitamin B-12 0.7 %
Vitamin B-6 0.3 %
Vitamin C 1.1 %
Vitamin D 1.2 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 0.2 %
Folate 0.2 %
Iron 9.1 %
Magnesium 10.8 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hemp-applesauce protein brownies

View the full Hemp-applesauce protein brownies Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hemp-applesauce protein brownies

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

15 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.50 tbsp)

8 calories of Organic Coconut Palm Sugar, (0.42 tsp)

5 calories of Applesauce, unsweetened, (0.05 cup)

5 calories of Asda Golden Linseed, (0.83 gram(s))

4 calories of Milk, 1%, (0.04 cup)

1 calories of Egg white, fresh, (0.08 large)

0 calories of Baking Soda, (0.02 tsp)


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