Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 62.8 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.5 mg |
Sodium | 37.5 mg |
Potassium | 88.1 mg |
Total Carbohydrate | 10.1 g |
Dietary Fiber | 2.4 g |
Sugars | 2.1 g |
Protein | 4.2 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 1.1 % |
Vitamin D | 1.2 % |
Vitamin E | 0.0 % |
Calcium | 1.2 % |
Copper | 0.2 % |
Folate | 0.2 % |
Iron | 9.1 % |
Magnesium | 10.8 % |
Manganese | 0.5 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.0 % |
Riboflavin | 1.2 % |
Selenium | 0.5 % |
Thiamin | 0.2 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp-applesauce protein brownies
View the full Hemp-applesauce protein brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp-applesauce protein brownies
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
15 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.50 tbsp)
8 calories of Organic Coconut Palm Sugar, (0.42 tsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Asda Golden Linseed, (0.83 gram(s))
4 calories of Milk, 1%, (0.04 cup)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Hemp-applesauce protein brownies
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
15 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.50 tbsp)
8 calories of Organic Coconut Palm Sugar, (0.42 tsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Asda Golden Linseed, (0.83 gram(s))
4 calories of Milk, 1%, (0.04 cup)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Baking Soda, (0.02 tsp)
Calories in Similar Recipes
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- This is a cool, simple, breakfast oatmeal
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- Tradition with a vegan twist.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- Printed with permission from the American Institute for Cancer Research
- A quick and easy way to fix salmon, can be served hot or cold.
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- This baked fruit is oozing with juices and topped with crunchy oats
- A healthy on-the-go snack.
- This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they...
- This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-...
- We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium...