Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 447.0 mg |
| Sodium | 373.9 mg |
| Potassium | 389.4 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.6 g |
| Protein | 27.6 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 39.7 % |
| Vitamin D | 34.2 % |
| Vitamin E | 1.1 % |
| Calcium | 5.7 % |
| Copper | 9.6 % |
| Folate | 18.0 % |
| Iron | 13.0 % |
| Magnesium | 2.2 % |
| Manganese | 3.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 29.1 % |
| Riboflavin | 36.7 % |
| Selenium | 7.1 % |
| Thiamin | 4.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ozzie's Omelet
View the full Ozzie's Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ozzie's Omelet
167 calories of Egg, fresh, whole, raw, (2 extra large)
51 calories of Butter, salted, (0.50 tbsp)
51 calories of Egg white, fresh, (3 large)
25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
Calories per serving of Ozzie's Omelet
167 calories of Egg, fresh, whole, raw, (2 extra large)
51 calories of Butter, salted, (0.50 tbsp)
51 calories of Egg white, fresh, (3 large)
25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
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