Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 251.7 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 40.0 mg |
Sodium | 547.7 mg |
Potassium | 197.9 mg |
Total Carbohydrate | 18.6 g |
Dietary Fiber | 2.5 g |
Sugars | 1.7 g |
Protein | 18.8 g |
Vitamin A | 20.2 % | Vitamin B-12 | 7.2 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 9.1 % |
Vitamin D | 12.9 % |
Vitamin E | 10.8 % |
Calcium | 22.7 % |
Copper | 1.9 % |
Folate | 11.1 % |
Iron | 10.5 % |
Magnesium | 0.3 % |
Manganese | 0.3 % |
Niacin | 2.2 % |
Pantothenic Acid | 12.4 % |
Phosphorus | 1.0 % |
Riboflavin | 56.1 % |
Selenium | 1.5 % |
Thiamin | 0.7 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Hash Fritata
View the full Holiday Hash Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Hash Fritata
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
47 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.67 serving)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
40 calories of Luncheon Meat, Holiday, (0.67 oz)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of Grainy mustard, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Holiday Hash Fritata
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
47 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.67 serving)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
40 calories of Luncheon Meat, Holiday, (0.67 oz)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of Grainy mustard, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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