Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 251.7
Total Fat 11.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 547.7 mg
Potassium 197.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.5 g
Sugars 1.7 g
Protein 18.8 g
Vitamin A 20.2 %
Vitamin B-12 7.2 %
Vitamin B-6 4.2 %
Vitamin C 9.1 %
Vitamin D 12.9 %
Vitamin E 10.8 %
Calcium 22.7 %
Copper 1.9 %
Folate 11.1 %
Iron 10.5 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 2.2 %
Pantothenic Acid 12.4 %
Phosphorus 1.0 %
Riboflavin 56.1 %
Selenium 1.5 %
Thiamin 0.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday Hash Fritata

View the full Holiday Hash Fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday Hash Fritata

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

47 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.67 serving)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

40 calories of Luncheon Meat, Holiday, (0.67 oz)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

3 calories of Grainy mustard, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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