Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.4 g |
| Protein | 0.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 69.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.7 % |
| Copper | 3.1 % |
| Folate | 6.0 % |
| Iron | 1.4 % |
| Magnesium | 3.1 % |
| Manganese | 5.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit/Veggie Smoothie
View the full Fruit/Veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit/Veggie Smoothie
25 calories of Oranges, (0.40 fruit (2-5/8" dia))
7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Strawberries, fresh, (0.10 cup, halves)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 large whole (3" dia))
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Cucumber (peeled), (0.03 medium)
Calories per serving of Fruit/Veggie Smoothie
25 calories of Oranges, (0.40 fruit (2-5/8" dia))
7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Strawberries, fresh, (0.10 cup, halves)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 large whole (3" dia))
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Cucumber (peeled), (0.03 medium)
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