Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.1 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.8 mg |
| Potassium | 760.4 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.7 g |
| Protein | 10.5 g |
| Vitamin A | 109.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.9 % |
| Copper | 5.8 % |
| Folate | 1.0 % |
| Iron | 22.6 % |
| Magnesium | 5.8 % |
| Manganese | 41.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.3 % |
| Selenium | 1.1 % |
| Thiamin | 2.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Vegan Chard Pasta
View the full Creamy Vegan Chard Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Vegan Chard Pasta
190 calories of Organic Biologique Brown Rice Fettucini, (2 oz)
141 calories of Cashew - Raw, natural (1oz, 28g), (0.88 serving)
55 calories of Pine Nuts, (0.06 cup)
24 calories of Malbec, (1 oz)
18 calories of Rainbow Chard - Raw - Fresh (chopped), (0.50 cup)
16 calories of Nutiva organic extra virgin coconut oil, (0.13 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
6 calories of Red Onion Fresh, (0.13 cup)
5 calories of Garlic (1 clove), (1 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Thyme, ground, (0.19 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
Calories per serving of Creamy Vegan Chard Pasta
190 calories of Organic Biologique Brown Rice Fettucini, (2 oz)
141 calories of Cashew - Raw, natural (1oz, 28g), (0.88 serving)
55 calories of Pine Nuts, (0.06 cup)
24 calories of Malbec, (1 oz)
18 calories of Rainbow Chard - Raw - Fresh (chopped), (0.50 cup)
16 calories of Nutiva organic extra virgin coconut oil, (0.13 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
6 calories of Red Onion Fresh, (0.13 cup)
5 calories of Garlic (1 clove), (1 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Thyme, ground, (0.19 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)