Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.6
Total Fat 11.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.5 g
Cholesterol 8.3 mg
Sodium 290.2 mg
Potassium 329.8 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.5 g
Sugars 6.9 g
Protein 3.5 g
Vitamin A 81.3 %
Vitamin B-12 2.7 %
Vitamin B-6 3.8 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.7 %
Copper 5.6 %
Folate 22.7 %
Iron 9.5 %
Magnesium 11.1 %
Manganese 40.1 %
Niacin 1.3 %
Pantothenic Acid 2.5 %
Phosphorus 5.8 %
Riboflavin 11.2 %
Selenium 2.7 %
Thiamin 5.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbara's Chopped Challenge Spinach Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbara's Chopped Challenge Spinach Salad

49 calories of Pecans, (0.06 cup, chopped)

45 calories of Kraft Balsamic Vinaigrette, (1 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

12 calories of Orange Marmalade, (0.25 tbsp)

10 calories of Spinach - Dole Baby Spinach, (1.50 oz)

6 calories of Strawberries, fresh, (0.13 cup, sliced)

5 calories of Orange Juice, (0.05 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)


No nutrition or calorie comments found.