Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.4 mg |
| Potassium | 619.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.9 g |
| Protein | 2.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 13.2 % |
| Copper | 4.2 % |
| Folate | 7.5 % |
| Iron | 2.4 % |
| Magnesium | 5.3 % |
| Manganese | 9.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 5.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Eggplant, Pepper, and Tomato Salad
View the full Grilled Eggplant, Pepper, and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Eggplant, Pepper, and Tomato Salad
115 calories of Olive Oil, (0.06 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Tomato, ripe, raw, per slice, (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Lemon Juice, (0.13 cup)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
4 calories of Pepper, Poblano 1 Pepper, (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Grilled Eggplant, Pepper, and Tomato Salad
115 calories of Olive Oil, (0.06 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Tomato, ripe, raw, per slice, (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Lemon Juice, (0.13 cup)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
4 calories of Pepper, Poblano 1 Pepper, (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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