Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.1 mg |
| Potassium | 692.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.8 g |
| Protein | 9.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.8 % |
| Copper | 10.4 % |
| Folate | 33.2 % |
| Iron | 13.9 % |
| Magnesium | 17.1 % |
| Manganese | 24.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.7 % |
| Selenium | 2.8 % |
| Thiamin | 14.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and sweet potato burrito filling
View the full Black bean and sweet potato burrito filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and sweet potato burrito filling
114 calories of Beans, black, (0.50 cup)
61 calories of Sweet Potato, baked, (0.33 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Canola Oil Cooking Spray - PC (1/2 second spray), (2 serving)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Yellow Mustard, (0.31 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Black bean and sweet potato burrito filling
114 calories of Beans, black, (0.50 cup)
61 calories of Sweet Potato, baked, (0.33 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Canola Oil Cooking Spray - PC (1/2 second spray), (2 serving)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Yellow Mustard, (0.31 tsp or 1 packet)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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